Helping you look and feel your best from the inside out.
At Health-In-Check, we empower individuals and organizations to thrive by offering a comprehensive approach to wellbeing. This encompasses online courses and physical services like biometric screenings for a well-rounded health experience.
Helping you look and feel your best from the inside out.
At Health-In-Check, we empower individuals and organizations to thrive by offering a comprehensive approach to wellbeing. This encompasses online courses and physical services like biometric screenings for a well-rounded health experience.
My Story
Hi there, I’m Abigail Morakinyo, founder of Health in Check Coaching for Busy Moms. As a certified health coach and nurse of over 15 years, I blend compassion, accountability and expertise to guide women toward their wellness goals.
My passion for health began while working long shifts at the hospital and raising two young daughters. The constant demands left me utterly exhausted and overwhelmed. I coped by stress eating and ignoring my own needs, causing me to gain 40 pounds.
One day, my 5-year-old asked me “Mommy, why are you always too tired to play with us?” That was my wake up call. I knew I had to reclaim my health in order to truly show up for my family.
I dove into learning everything I could about health and fitness. Through gradually implementing daily habits like meal prepping, meditation and home workouts, I lost the weight and found a new zest for life!
Assisting you to:
- Achieve mental wellness and emotional wellbeing
- Lose weight
- Reach productivity goals through healthy nutrition
- Establish healthy routines that actually stick
- Embrace a positive mindset around self-care
Health-in-check
3000 companies
self-paced videos
in well-being
Our Approach
We take a comprehensive yet personalised approach to health and wellness, recognising that each individual and organisation has unique needs and goals when it comes to improving wellbeing.
Insightful
Experienced understanding of people’s lifestyles, habits, challenges, and aspirations.
Nurturing
Coaching style is supportive, and focused on sustainable habit change versus quick fixes.
Transformative
Instils confidence in individuals and companies that they can transform their wellbeing.
Partnership
Meets clients where they are and partner with them on their journey, providing ongoing education, accountability, and motivation.
Get started with Health-in-check
Let’s get to know you so you can start taking the first step to a healthier, happier you today.